GREEN PLANTAIN PIECES MOFONGO vs COLOMBIAN EMPANADAS
Nutrition comparison per 100 g serving
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COLOMBIAN EMPANADAS wins in 6 out of 10 nutrient categories
GREEN PLANTAIN PIECES MOFONGO: 2
vs
COLOMBIAN EMPANADAS: 6
(2 ties)
Overview
| Nutrient | GREEN PLANTAIN PIECES MOFONGO | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 183 cal | |
| Protein | 0.9 g | 4.2 g | |
| Carbs | 41.8 g | 19.7 g | |
| Fat | 2.7 g | 9.9 g | |
| Fiber | 2.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PLANTAIN PIECES MOFONGO | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 6.8 MG |
Minerals
| Mineral | GREEN PLANTAIN PIECES MOFONGO | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 127 MG |