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Know what is on your plate.

Hain Celestial, STUFFED BITES, BROCCOLI KALE & CHEESE

Frozen Appetizers & Hors D'oeuvres The Hain Celestial Group, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

263 Calories
12.3g Protein
29.8g Carbs
10.5g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.3g 23%
Carbs 29.8g 57%
Fat 10.5g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 491mg 21%
Total Carbohydrate 29.8g 11%
Dietary Fiber 3.5g 13%
Total Sugars 1.8g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 175mg 13%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.5 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 175 MG 13%
Iron, Fe 3.2 MG 18%
Sodium, Na 491 MG 21%

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Sodium, Na (21% DV).

About STUFFED BITES, BROCCOLI KALE & CHEESE

Earths Best Broccoli Kale and Cheese Stuffed Bites are whole wheat pasta bites filled with mozzarella, ricotta, Romano, broccoli, and kale. A 57g serving provides 263 calories, 12.28g protein, 29.82g carbs, 10.53g fat, and 3.5g fiber. A kid-friendly, vegetable-packed frozen appetizer with a hearty whole grain shell.

Ingredients

WHOLE WHEAT FLOUR, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES), RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT}, WHEAT FLOUR*, BROCCOLI, KALE, UNSALTED BUTTER (PASTEURIZED ORGANIC CREAM), CANOLA OIL*, ROMANO CHEESE (COW'S MILK, CULTURE, SALT, ENZYMES), EVAPORATED CANE SYRUP*, SEA SALT, YEAST*, GRANULATED GARLIC*, ONION POWDER*, CAYENNE PEPPER*.

Dietary Information

Notable micronutrients in STUFFED BITES, BROCCOLI KALE & CHEESE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, STUFFED BITES, BROCCOLI KALE & CHEESE gets 19% of its calories from protein, 45% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Hain Celestial, STUFFED BITES, BROCCOLI KALE & CHEESE

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