CREAM PUFFS vs OVEN-ROASTED WINGS
Nutrition comparison per 100 g serving
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OVEN-ROASTED WINGS wins in 5 out of 10 nutrient categories
CREAM PUFFS: 3
vs
OVEN-ROASTED WINGS: 5
(2 ties)
Overview
| Nutrient | CREAM PUFFS | OVEN-ROASTED WINGS | Winner |
|---|---|---|---|
| Calories | 227 cal | 202 cal | |
| Protein | 4 g | 17.9 g | |
| Carbs | 29.3 g | 6.0 g | |
| Fat | 16 g | 10.7 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM PUFFS | OVEN-ROASTED WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM PUFFS | OVEN-ROASTED WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 87 MG | 595 MG |