CREAM PUFFS vs PASTY WITH BEEF
Nutrition comparison per 100 g serving
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PASTY WITH BEEF wins in 7 out of 10 nutrient categories
CREAM PUFFS: 2
vs
PASTY WITH BEEF: 7
(1 ties)
Overview
| Nutrient | CREAM PUFFS | PASTY WITH BEEF | Winner |
|---|---|---|---|
| Calories | 227 cal | 265 cal | |
| Protein | 4 g | 6.2 g | |
| Carbs | 29.3 g | 25.7 g | |
| Fat | 16 g | 15.0 g | |
| Fiber | 0.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM PUFFS | PASTY WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CREAM PUFFS | PASTY WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 87 MG | 460 MG |