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Quaker Oats — CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES, DICED ALMONDS, AND VANILLA FLAVOR, CRANBERRY VANILLA ALMOND

Cereal The Quaker Oats Company Branded
400 Calories
8.3g Protein
68.3g Carbs
11.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 68.3g 25%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 2.8mg 16%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 9%
Carbs 68.3g 77%
Fat 11.7g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 2.8 MG 16%
Potassium, K 350 MG 7%
Sodium, Na 333 MG 14%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES, DICED ALMONDS, AND VANILLA FLAVOR, CRANBERRY VANILLA ALMOND

Quaker Cranberry Vanilla Almond Steel Cut Oatmeal combines whole grain steel cut oats with dried cranberries, almonds, brown sugar, and cinnamon. A 60g dry serving provides 400 calories, 8.33g protein, 68.33g carbs, 11.67g fat, and 6.7g fiber. Steel cut oats cook more slowly than instant varieties but deliver a chewier texture and lower glycemic response, making this a satisfying breakfast.

Ingredients

WHOLE GRAIN STEEL CUT OATS, DRIED CRANBERRIES, BROWN SUGAR, ALMONDS, SUGAR, CORN STARCH, CANOLA OIL, SALT, CINNAMON, SILICON DIOXIDE, SUNFLOWER LECITHIN, NATURAL FLAVOR.

Dietary Information

CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES, DICED ALMONDS, AND VANILLA FLAVOR, CRANBERRY VANILLA ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES, DICED ALMONDS, AND VANILLA FLAVOR, CRANBERRY VANILLA ALMOND gets 8% of its calories from protein, 68% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats — CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES, DICED ALMONDS, AND VANILLA FLAVOR, CRANBERRY VANILLA ALMOND

See how Quaker Oats — CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES, DICED ALMONDS, AND VANILLA FLAVOR, CRANBERRY VANILLA ALMOND compares to other foods in terms of nutrition:

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