CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES vs VEGETABLE UPMA
Nutrition comparison per 100 g serving
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CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES wins in 7 out of 10 nutrient categories
CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES: 7
vs
VEGETABLE UPMA: 2
(1 ties)
Overview
| Nutrient | CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES | VEGETABLE UPMA | Winner |
|---|---|---|---|
| Calories | 400 cal | 418 cal | |
| Protein | 8.3 g | 8 g | |
| Carbs | 68.3 g | 71.3 g | |
| Fat | 11.7 g | 11.3 g | |
| Fiber | 6.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES | VEGETABLE UPMA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 51 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 350 MG | 206 MG | |
| Sodium, Na | 333 MG | 1,170 MG |