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Know what is on your plate.

Waymouth Farms, CRANBERRIES 'N MORE CRANBERRIES, SUNFLOWER KERNELS, CASHEWS, PUMPKIN SEEDS, ALMONDS, APPLES TRAIL MIX, CRANBERRIES 'N MORE

Popcorn, Peanuts, Seeds & Related Snacks Waymouth Farms, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
13.3g Protein
43.3g Carbs
33.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 15%
Carbs 43.3g 48%
Fat 33.3g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 3.3mg 19%
Potassium 523mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 3.3 MG 19%
Potassium, K 523 MG 11%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About CRANBERRIES 'N MORE CRANBERRIES, SUNFLOWER KERNELS, CASHEWS, PUMPKIN SEEDS, ALMONDS, APPLES TRAIL MIX, CRANBERRIES 'N MORE

CRANBERRIES 'N MORE CRANBERRIES, SUNFLOWER KERNELS, CASHEWS, PUMPKIN SEEDS, ALMONDS, APPLES TRAIL MIX, CRANBERRIES 'N MORE is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 43.3g of carbohydrates, and 33.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER KERNELS, CASHEWS, PUMPKIN SEEDS, ALMONDS, DRIED APPLES, HIGH OLEIC SUNFLOWER OIL.

Dietary Information

CRANBERRIES 'N MORE CRANBERRIES, SUNFLOWER KERNELS, CASHEWS, PUMPKIN SEEDS, ALMONDS, APPLES TRAIL MIX, CRANBERRIES 'N MORE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, CRANBERRIES 'N MORE CRANBERRIES, SUNFLOWER KERNELS, CASHEWS, PUMPKIN SEEDS, ALMONDS, APPLES TRAIL MIX, CRANBERRIES 'N MORE gets 11% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Waymouth Farms, CRANBERRIES 'N MORE CRANBERRIES, SUNFLOWER KERNELS, CASHEWS, PUMPKIN SEEDS, ALMONDS, APPLES TRAIL MIX, CRANBERRIES 'N MORE

See how Waymouth Farms, CRANBERRIES 'N MORE CRANBERRIES, SUNFLOWER KERNELS, CASHEWS, PUMPKIN SEEDS, ALMONDS, APPLES TRAIL MIX, CRANBERRIES 'N MORE compares to other foods in terms of nutrition:

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