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Waymouth Farms, ORGANIC ROASTED & SALTED CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
About ORGANIC ROASTED & SALTED CASHEWS
Waymouth Farms keeps these organic cashews to three ingredients: cashews, organic sunflower oil, and salt. Cashews sit in the middle of the nut world, fattier than almonds but less so than macadamias, with a creamy texture and a starchy quality that sets them apart. Protein and fiber are moderate. The salt is light enough not to overwhelm the natural buttery flavor. A satisfying snack, though the fat content means portions add up quickly.
Ingredients
ORGANIC CASHEWS, ORGANIC SUNFLOWER OIL, SALT.
Dietary Information
Notable micronutrients in ORGANIC ROASTED & SALTED CASHEWS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 2,367 calories per 100 grams, ORGANIC ROASTED & SALTED CASHEWS gets 3% of its calories from protein, 5% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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