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Walgreens, NICE!, ROASTED SUNFLOWER KERNELS WITH SEA SALT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About NICE!, ROASTED SUNFLOWER KERNELS WITH SEA SALT
Nice! Roasted Sunflower Kernels with Sea Salt are sunflower seeds roasted in peanut or cottonseed oil with a simple sea salt seasoning. A 43g serving delivers 581 calories, 20.9g protein, 23.3g carbs, 51.2g fat, and 11.6g fiber. A high-fat, high-fiber seed snack that works well for keto eating or as a substitute for nuts in trail mixes.
Ingredients
SUNFLOWER KERNELS ROASTED IN PEANUT AND/OR COTTONSEED OIL, SEA SALT.
Dietary Information
NICE!, ROASTED SUNFLOWER KERNELS WITH SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NICE!, ROASTED SUNFLOWER KERNELS WITH SEA SALT include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 581 calories per 100 grams, NICE!, ROASTED SUNFLOWER KERNELS WITH SEA SALT gets 14% of its calories from protein, 16% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Walgreens, NICE!, ROASTED SUNFLOWER KERNELS WITH SEA SALT
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