Giant Eagle, PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 3,133 MG | 136% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Rich source of Sodium, Na (136% of Daily Value per 100g).
About PUMPKIN SEEDS
Roasted pumpkin seeds are a nutrient-dense snack, and this Market District version delivers 567 calories, 50g fat, 30g protein, and 10g fiber in a 30g serving. High in plant-based protein and healthy fats, they work well sprinkled on salads, soups, or eaten by the handful. A solid choice for high-protein or higher-fat diet plans.
Ingredients
SQUASH SEEDS (PUMPKIN SEEDS), SALT (TRICALCIUM PHOSPHATE), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR), TITANIUM DIOXIDE (WHITE COLOR).
Dietary Information
PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN SEEDS include Sodium, Na (136% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, PUMPKIN SEEDS gets 21% of its calories from protein, 9% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Giant Eagle, PUMPKIN SEEDS
See how Giant Eagle, PUMPKIN SEEDS compares to other foods in terms of nutrition:
- Giant Eagle, PUMPKIN SEEDS vs CVS Pharmacy, GOLD EMBLEM, DELUXE MIXED NUTS
- Giant Eagle, PUMPKIN SEEDS vs CVS Pharmacy, ASIAN TRAIL MIX
- Giant Eagle, PUMPKIN SEEDS vs CVS Pharmacy, LIGHTLY SALTED DELUXE MIXED NUTS
- Giant Eagle, PUMPKIN SEEDS vs CVS Pharmacy, ROASTED EDAMAME, ROASTED
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.