PUMPKIN SEEDS vs SUNFLOWER FOOD COMPANY
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
PUMPKIN SEEDS: 6
vs
SUNFLOWER FOOD COMPANY: 2
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS | SUNFLOWER FOOD COMPANY | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 30 g | 10 g | |
| Carbs | 13.3 g | 70 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | SUNFLOWER FOOD COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | SUNFLOWER FOOD COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 3,133 MG | 127 MG |