CRANBERRIES 'N MORE CRANBERRIES vs MAUI ONION & GARLIC MACADAMIAS
Nutrition comparison per 100 g serving
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CRANBERRIES 'N MORE CRANBERRIES wins in 6 out of 12 nutrient categories
CRANBERRIES 'N MORE CRANBERRIES: 6
vs
MAUI ONION & GARLIC MACADAMIAS: 2
(4 ties)
Overview
| Nutrient | CRANBERRIES 'N MORE CRANBERRIES | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 800 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 43.3 g | 16.7 g | |
| Fat | 33.3 g | 80 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES 'N MORE CRANBERRIES | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRIES 'N MORE CRANBERRIES | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 523 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |