Know what is on your plate.
Monogram Food Solutions, CRAB PUFF PASTRY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 306 MG | 13% |
About CRAB PUFF PASTRY
Goodwives Crab Puff Pastry from Monogram Food Solutions is a frozen appetizer with 353 calories, 7.06g protein, 21.18g carbs, and 27.06g fat per 85g serving. Made with puff pastry, rock crab meat, cream cheese, and balsamic vinegar, it is a rich and calorie-dense appetizer option.
Ingredients
PUFF PASTRY DOUGH (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES], MARGARINE [VEGETABLE OIL ((PALM, CANOLA)), WATER, SUGAR, MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D, BETA CAROTENE COLOR], WATER, SALT, ENZYMES, ARTIFICIAL FLAVOR, ASCORBIC ACID), ROCK CRAB MEAT (CRAB, WATER, SALT), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, WHEY, SALT, TARA GUM, GUAR GUM), CORN OIL, EGG (WHOLE EGGS, CITRIC ACID, 0.15% WATER), BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL E150D AS A COLOR, SULPHUR DIOXIDE E220 AS ANTIOXIDANT), TOMATO PASTE, SALT, CURRY POWDER, GARLIC (CHOPPED GARLIC, VEGETABLE OIL, WATER, CITRIC ACID), BLACK PEPPER.
Calorie Breakdown
At 353 calories per 100 grams, CRAB PUFF PASTRY gets 8% of its calories from protein, 24% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Monogram Food Solutions, CRAB PUFF PASTRY
See how Monogram Food Solutions, CRAB PUFF PASTRY compares to other foods in terms of nutrition:
- Monogram Food Solutions, CRAB PUFF PASTRY vs GLUTENFREEDA, HICKORY SMOKED HAM & CHEDDAR POCKET SANDWICH, HICKORY SMOKED HAM & CHEDDAR
- Monogram Food Solutions, CRAB PUFF PASTRY vs Finlay Extracts & Ingredients, ROUNDY'S, ORIGINAL CORN DOGS, HONEY, HONEY
- Monogram Food Solutions, CRAB PUFF PASTRY vs Finlay Extracts & Ingredients, FLATBREAD SANDWICHES, EGG & CHEESE
- Monogram Food Solutions, CRAB PUFF PASTRY vs Finlay Extracts & Ingredients, FLATBREAD SANDWICHES, HAM, EGG & PEPPER JACK CHEESE
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.