CRAB PUFF PASTRY vs CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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CHICKEN BREAST STRIPS wins in 6 out of 10 nutrient categories
CRAB PUFF PASTRY: 2
vs
CHICKEN BREAST STRIPS: 6
(2 ties)
Overview
| Nutrient | CRAB PUFF PASTRY | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 353 cal | 238 cal | |
| Protein | 7.1 g | 11.9 g | |
| Carbs | 21.2 g | 16.7 g | |
| Fat | 27.1 g | 14.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB PUFF PASTRY | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CRAB PUFF PASTRY | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 306 MG | 679 MG |