CRAB PUFF PASTRY vs STUFFED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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STUFFED CHICKEN BREAST WITH RIB MEAT wins in 8 out of 10 nutrient categories
CRAB PUFF PASTRY: 1
vs
STUFFED CHICKEN BREAST WITH RIB MEAT: 8
(1 ties)
Overview
| Nutrient | CRAB PUFF PASTRY | STUFFED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 353 cal | 211 cal | |
| Protein | 7.1 g | 18.3 g | |
| Carbs | 21.2 g | 18.3 g | |
| Fat | 27.1 g | 8.5 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB PUFF PASTRY | STUFFED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CRAB PUFF PASTRY | STUFFED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 306 MG | 577 MG |