CRAB PUFF PASTRY vs PREMIUM CRAB CAKE BITES
Nutrition comparison per 100 g serving
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PREMIUM CRAB CAKE BITES wins in 7 out of 10 nutrient categories
CRAB PUFF PASTRY: 1
vs
PREMIUM CRAB CAKE BITES: 7
(2 ties)
Overview
| Nutrient | CRAB PUFF PASTRY | PREMIUM CRAB CAKE BITES | Winner |
|---|---|---|---|
| Calories | 353 cal | 224 cal | |
| Protein | 7.1 g | 16.5 g | |
| Carbs | 21.2 g | 7.1 g | |
| Fat | 27.1 g | 12.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB PUFF PASTRY | PREMIUM CRAB CAKE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CRAB PUFF PASTRY | PREMIUM CRAB CAKE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 306 MG | 365 MG |