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Plenus, PREMIUM CRAB CAKE BITES

Frozen Appetizers & Hors D'oeuvres Plenus Group Inc Branded
224 Calories
16.5g Protein
7.1g Carbs
12.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 124mg 41%
Sodium 365mg 16%
Total Carbohydrate 7.1g 3%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 16.5g 33%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.5g 45%
Carbs 7.1g 19%
Fat 12.9g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0.9 MG 5%
Sodium, Na 365 MG 16%

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Finlay Extracts & Ingredients, BREADED PICKLES 219 3.1g 25g 10.9g Finlay Extracts & Ingredients, ROUNDY'S, BREADED GREEN BEANS 244 4.9g 32.9g 9.8g Ajinomoto Foods North America, MEXTREMES STEAK COATED CORN TAQUITOS, CHIPOTLE BBQ 247 7.1g 32.9g 10.6g Food Town, STUFFED POTATO SKINS, CHEDDAR CHEESE AND BACON 222 6.9g 16.7g 13.9g Tres Latin, STUFFED CORN TORTILLAS WITH ROASTED GREEN CHILES AND MOZZARELLA CHEESE PUPUSAS, GREEN CHILE & CHEESE 197 7.0g 21.1g 9.9g Ajinomoto Foods North America, CHICKEN & VEGETABLE MINI SPRING ROLLS 195 4.9g 25.6g 8.5g

Nutrition Highlights

  • Good source of protein with 16.5g per 100g.

About PREMIUM CRAB CAKE BITES

East Coast Gourmet Premium Crab Cake Bites from Plenus Group are crab meat cakes with mayonnaise, eggs, panko bread crumbs, Worcestershire, and a spice blend, delivering 224 calories, 16.47g of protein, 12.94g of fat, 7.06g of carbs, and 1.2g of fiber per 85g serving. A high-protein, relatively low-carb frozen seafood appetizer with real crab meat.

Ingredients

CRAB MEAT (CRAB MEAT, SODIUM ACID PYROPHOSPHATE), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, WATER, SUGAR, SALT, CIDER VINEGAR, SPICES), EGG (WHOLE EGG, CITRIC ACID), PANKO BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, EVAPORATED CANE JUICE, YEAST, SEA SALT), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR, TAMARIND), PARSLEY, LEMON JUICE, MUSTARD POWDER, SPICE BLEND (SPICES, HERBS, SALT, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONION), CARRAGEENAN GUM.

Calorie Breakdown

At 224 calories per 100 grams, PREMIUM CRAB CAKE BITES gets 29% of its calories from protein, 13% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.

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