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Plenus, PREMIUM CRAB CAKE BITES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 365 MG | 16% |
Nutrition Highlights
- Good source of protein with 16.5g per 100g.
About PREMIUM CRAB CAKE BITES
East Coast Gourmet Premium Crab Cake Bites from Plenus Group are crab meat cakes with mayonnaise, eggs, panko bread crumbs, Worcestershire, and a spice blend, delivering 224 calories, 16.47g of protein, 12.94g of fat, 7.06g of carbs, and 1.2g of fiber per 85g serving. A high-protein, relatively low-carb frozen seafood appetizer with real crab meat.
Ingredients
CRAB MEAT (CRAB MEAT, SODIUM ACID PYROPHOSPHATE), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, WATER, SUGAR, SALT, CIDER VINEGAR, SPICES), EGG (WHOLE EGG, CITRIC ACID), PANKO BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, EVAPORATED CANE JUICE, YEAST, SEA SALT), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR, TAMARIND), PARSLEY, LEMON JUICE, MUSTARD POWDER, SPICE BLEND (SPICES, HERBS, SALT, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONION), CARRAGEENAN GUM.
Calorie Breakdown
At 224 calories per 100 grams, PREMIUM CRAB CAKE BITES gets 29% of its calories from protein, 13% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Plenus, PREMIUM CRAB CAKE BITES
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