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Know what is on your plate.

Plenus, MINI STUFFED CLAMS CASINO WITH BACON

Frozen Appetizers & Hors D'oeuvres Plenus Group Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

169 Calories
11.3g Protein
11.3g Carbs
9.9g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.3g 35%
Carbs 11.3g 35%
Fat 9.9g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 169
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 366mg 16%
Total Carbohydrate 11.3g 4%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 113mg 9%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.1 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 113 MG 9%
Iron, Fe 1.0 MG 6%
Sodium, Na 366 MG 16%

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • Good source of Vitamin C, total ascorbic acid (23% DV).

About MINI STUFFED CLAMS CASINO WITH BACON

East Coast Gourmet Mini Stuffed Clams Casino with Bacon from Plenus Group provides 169 calories per 71g serving, with 11.27g of protein from surf clams, bacon, and Parmesan and 9.86g of fat from butter and bacon. The 1.4g of fiber from bell peppers and panko breadcrumbs and the lemon, garlic, and natural butter flavor make these a classic New England appetizer.

Ingredients

SURF CLAMS, RED BELL PEPPER, GREEN BELL PEPPER, BACON (PORK, WATER, SEA SALT, EVAPORATED CANE JUICE, CELERY POWDER, SPICES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PANKO BREAD CRUMB (UNBLEACHED WHEAT FLOUR, EVAPORATED CANE JUICE, YEAST, SEA SALT), CRACKER (UNBLEACHED WHEAT FLOUR, WATER, CANOLA OIL, CANE SUGAR, SALT, YEAST, BAKING SODA), ONION, BUTTER (CREAM, SALT), LEMON JUICE, GARLIC, NATURAL BUTTER FLAVOR, BLACK PEPPER, XANTHAN GUM.

Dietary Information

Notable micronutrients in MINI STUFFED CLAMS CASINO WITH BACON include Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 169 calories per 100 grams, MINI STUFFED CLAMS CASINO WITH BACON gets 27% of its calories from protein, 27% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Plenus, MINI STUFFED CLAMS CASINO WITH BACON

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