Cookies, chocolate chip, commercially prepared, regular, lower fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.0 MG | 12% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 62 UG | 16% | |
| Choline, total | 4.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 63 MG | 5% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 418 MG | 18% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 6 UG | 11% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Copper, Cu (23% DV).
- Good source of Thiamin (22% DV).
About Cookies, chocolate chip, commercially prepared, regular, lower fat
Lower-fat commercial chocolate chip cookies reduce the fat somewhat compared to standard versions, but the trade-off is often more sugar or more refined starch to compensate for texture. They are still primarily flour, sugar, and chocolate chips, and the reduction in fat is incremental rather than dramatic. Fiber and protein are both low. These sit in a middle zone, slightly lighter than full-fat commercial chips but still firmly in snack-cookie territory.
Dietary Information
Notable micronutrients in Cookies, chocolate chip, commercially prepared, regular, lower fat include Copper, Cu (23% DV) , and Thiamin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 451 calories per 100 grams, Cookies, chocolate chip, commercially prepared, regular, lower fat gets 5% of its calories from protein, 60% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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