Cookies, chocolate chip, commercially prepared, regular, lower fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.0 MG | 12% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 62 UG | 16% | |
| Choline, total | 4.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 63 MG | 5% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 418 MG | 18% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 6 UG | 11% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Copper, Cu (23% DV).
- Good source of Thiamin (22% DV).
About Cookies, chocolate chip, commercially prepared, regular, lower fat
These baked treats are a popular indulgence made with a blend of flour, sugar, fats, and chocolate chips. The lower-fat version is crafted to reduce overall fat content while still delivering the familiar sweet and buttery flavor. With 451 calories per 100 grams, they offer a quick source of energy, primarily from carbohydrates, which make up about 67.5 grams per serving. Protein content is moderate at 6 grams, while fat is reduced to 17.9 grams compared to traditional recipes, and fiber sits at 3 grams.
From a nutritional standpoint, these cookies can be a convenient snack or dessert, but their high sugar and refined carbohydrate content means they should be enjoyed in moderation, especially for those managing blood sugar or calorie intake. The reduced fat may appeal to those seeking lighter options, though it's important to check for added sugars or other ingredients that might offset the benefits. In cooking and everyday use, they're often enjoyed as a quick treat, paired with coffee or milk, crumbled over ice cream, or incorporated into other desserts for added texture and flavor. For a balanced diet, pairing them with nutrient-dense foods like fruit or yogurt can help round out their profile.
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