CONCHITA, WHITE TUNA IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 455 MG | 20% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Good source of protein with 18.2g per 100g.
- Good source of Sodium, Na (20% DV).
About CONCHITA, WHITE TUNA IN OLIVE OIL
Conchita White Tuna in Olive Oil is a simple canned seafood product containing albacore tuna packed in olive oil with a touch of salt. A 55g serving provides 109 calories and 18.2g of protein alongside 10.9g of fat from the olive oil. It suits high-protein diets and works well over salads, in sandwiches, or as a quick protein addition to cooked pasta.
Ingredients
WHITE MEAT TUNA, OLIVE OIL AND SALT ADDED.
Dietary Information
CONCHITA, WHITE TUNA IN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CONCHITA, WHITE TUNA IN OLIVE OIL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 109 calories per 100 grams, CONCHITA, WHITE TUNA IN OLIVE OIL gets 67% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
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