CONCHITA, WHITE TUNA IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 455 MG | 20% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Good source of protein with 18.2g per 100g.
- Good source of Sodium, Na (20% DV).
About CONCHITA, WHITE TUNA IN OLIVE OIL
CONCHITA, WHITE TUNA IN OLIVE OIL is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.2g of protein, 0g of carbohydrates, and 10.9g of fat. This food belongs to the Canned Tuna category.
Ingredients
WHITE MEAT TUNA, OLIVE OIL AND SALT ADDED.
Dietary Information
CONCHITA, WHITE TUNA IN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CONCHITA, WHITE TUNA IN OLIVE OIL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 109 calories per 100 grams, CONCHITA, WHITE TUNA IN OLIVE OIL gets 67% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CONCHITA, WHITE TUNA IN OLIVE OIL
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- CONCHITA, WHITE TUNA IN OLIVE OIL vs CHUNK LIGHT TUNA IN VEGETABLE OIL
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- CONCHITA, WHITE TUNA IN OLIVE OIL vs HOT AND SPICY STYLE TUNA
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