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MUSH — COFFEE + COCONUT CREAM OVERNIGHT OATS, COFFEE + COCONUT CREAM

Cereal MUSH Foods, Inc. Branded
141 Calories
4.7g Protein
21.8g Carbs
4.7g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 21.8g 8%
Dietary Fiber 4.7g 17%
Total Sugars 5.9g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 2.1mg 12%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 15%
Carbs 21.8g 70%
Fat 4.7g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 2.1 MG 12%
Potassium, K 103 MG 2%
Sodium, Na 41 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HW WELLNESS SOLUTIONS PVT — MUESLI FRUIT & NUTS, MUESLI 1,143 39g 199g 11.3g SUMMER FRESH — APPLE CINNAMON DAIRY-FREE OAT BOWL, APPLE CINNAMON 153 4.7g 19.3g 7.3g NATURE'S PATH — ORGANIC CRUNCHY HONEY CEREAL, CRUNCHY HONEY 400 6.7g 86.7g 3.3g NATURE'S PATH — ORGANIC CHOCOLATE CHOCO CHIMPS CEREAL, CHOCOLATE 367 6.7g 86.7g 3.3g MRS. BARR'S — GONE NUTS HANDMADE GOURMET GRANOLA 500 10.7g 46.4g 32.1g NOT A BRANDED ITEM — PUMPKIN PORRIDGE WITH HONEY 74 1.1g 17.2g 0g

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).

About COFFEE + COCONUT CREAM OVERNIGHT OATS, COFFEE + COCONUT CREAM

COFFEE + COCONUT CREAM OVERNIGHT OATS, COFFEE + COCONUT CREAM is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 21.8g of carbohydrates, and 4.7g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

COCONUT MYLK (FILTERED WATER, COCONUT), ROLLED OATS, COLD-BREWED COFFEE, DATE, SEA SALT.

Calorie Breakdown

At 141 calories per 100 grams, COFFEE + COCONUT CREAM OVERNIGHT OATS, COFFEE + COCONUT CREAM gets 13% of its calories from protein, 62% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MUSH — COFFEE + COCONUT CREAM OVERNIGHT OATS, COFFEE + COCONUT CREAM

See how MUSH — COFFEE + COCONUT CREAM OVERNIGHT OATS, COFFEE + COCONUT CREAM compares to other foods in terms of nutrition:

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