COFFEE + COCONUT CREAM OVERNIGHT OATS vs APPLE CINNAMON DAIRY-FREE OAT BOWL
Nutrition comparison per 100 g serving
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COFFEE + COCONUT CREAM OVERNIGHT OATS wins in 5 out of 10 nutrient categories
COFFEE + COCONUT CREAM OVERNIGHT OATS: 5
vs
APPLE CINNAMON DAIRY-FREE OAT BOWL: 4
(1 ties)
Overview
| Nutrient | COFFEE + COCONUT CREAM OVERNIGHT OATS | APPLE CINNAMON DAIRY-FREE OAT BOWL | Winner |
|---|---|---|---|
| Calories | 141 cal | 153 cal | |
| Protein | 4.7 g | 4.7 g | |
| Carbs | 21.8 g | 19.3 g | |
| Fat | 4.7 g | 7.3 g | |
| Fiber | 4.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COFFEE + COCONUT CREAM OVERNIGHT OATS | APPLE CINNAMON DAIRY-FREE OAT BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 27 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 103 MG | 200 MG | |
| Sodium, Na | 41 MG | 133 MG |