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Glencourt, COCONUT MAPLE COCONUT, SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAXSEEDS, CHIA SEEDS AND MAPLE SYRUP GRAIN FREE ORGANIC GRANOLA, COCONUT MAPLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 650 MG | 14% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About COCONUT MAPLE COCONUT, SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAXSEEDS, CHIA SEEDS AND MAPLE SYRUP GRAIN FREE ORGANIC GRANOLA, COCONUT MAPLE
O Organics Coconut Maple Grain Free Organic Granola is made entirely without grains: it uses organic coconut, sunflower seed kernels, pumpkin seed kernels, flaxseeds, chia seeds, coconut sugar, and maple syrup. A 30g serving has 533 calories, 13.33g of protein, 33.33g of carbs, 43.33g of fat, and 6.7g of fiber. The high fat and protein content from seeds and coconut makes it naturally paleo and keto-friendly, though calories per serving are high.
Ingredients
ORGANIC COCONUT, ORGANIC SUNFLOWER SEED KERNELS, ORGANIC PUMPKIN SEED KERNELS, ORGANIC COCONUT SUGAR, ORGANIC FLAXSEEDS, ORGANIC CHIA SEEDS, ORGANIC MAPLE SYRUP, ORGANIC COCONUT OIL, ORGANIC VANILLA EXTRACT, SEA SALT, MIXED TOCOPHEROLS (FOR FRESHNESS).
Dietary Information
COCONUT MAPLE COCONUT, SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAXSEEDS, CHIA SEEDS AND MAPLE SYRUP GRAIN FREE ORGANIC GRANOLA, COCONUT MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 533 calories per 100 grams, COCONUT MAPLE COCONUT, SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAXSEEDS, CHIA SEEDS AND MAPLE SYRUP GRAIN FREE ORGANIC GRANOLA, COCONUT MAPLE gets 10% of its calories from protein, 25% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Glencourt, COCONUT MAPLE COCONUT, SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAXSEEDS, CHIA SEEDS AND MAPLE SYRUP GRAIN FREE ORGANIC GRANOLA, COCONUT MAPLE
See how Glencourt, COCONUT MAPLE COCONUT, SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAXSEEDS, CHIA SEEDS AND MAPLE SYRUP GRAIN FREE ORGANIC GRANOLA, COCONUT MAPLE compares to other foods in terms of nutrition:
- Glencourt, COCONUT MAPLE COCONUT, SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAXSEEDS, CHIA SEEDS AND MAPLE SYRUP GRAIN FREE ORGANIC GRANOLA, COCONUT MAPLE vs Post Consumer, HONEY CRISPY BROWN RICE MIXED BERRIES 100% WHOLE GRAIN CEREAL, HONEY
- Glencourt, COCONUT MAPLE COCONUT, SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAXSEEDS, CHIA SEEDS AND MAPLE SYRUP GRAIN FREE ORGANIC GRANOLA, COCONUT MAPLE vs 8th Avenue Food & Provisions, LOW FAT MUESLI, FRUIT & NUT
- Glencourt, COCONUT MAPLE COCONUT, SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAXSEEDS, CHIA SEEDS AND MAPLE SYRUP GRAIN FREE ORGANIC GRANOLA, COCONUT MAPLE vs 8th Avenue Food & Provisions, VANILLA ALMOND NATURALLY FLAVORED CLUSTERS & FLAKES
- Glencourt, COCONUT MAPLE COCONUT, SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAXSEEDS, CHIA SEEDS AND MAPLE SYRUP GRAIN FREE ORGANIC GRANOLA, COCONUT MAPLE vs Post Consumer, OATMEAL WITH FLAX, VERY BERY
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