COCONUT MAPLE COCONUT vs OATMEAL WITH FLAX
Nutrition comparison per 100 g serving
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OATMEAL WITH FLAX wins in 13 out of 17 nutrient categories
COCONUT MAPLE COCONUT: 3
vs
OATMEAL WITH FLAX: 13
(1 ties)
Overview
| Nutrient | COCONUT MAPLE COCONUT | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 533 cal | 371 cal | |
| Protein | 13.3 g | 11.4 g | |
| Carbs | 33.3 g | 71.4 g | |
| Fat | 43.3 g | 5.7 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MAPLE COCONUT | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | COCONUT MAPLE COCONUT | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 650 MG | 343 MG | |
| Sodium, Na | 350 MG | 514 MG |