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United Natural — COCONUT ALMOND ORGANIC GRANOLA, COCONUT ALMOND

Cereal United Natural Foods, Inc. Branded
482 Calories
10.7g Protein
62.5g Carbs
21.4g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 482
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 98mg 4%
Total Carbohydrate 62.5g 23%
Dietary Fiber 8.9g 32%
Total Sugars 12.5g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 3.6mg 20%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 62.5g 66%
Fat 21.4g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 375 MG 8%
Sodium, Na 98 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Harris-Teeter — RICE SQUARES TOASTED RICE CEREAL, RICE SQUARES 366 7.3g 85.4g 0g Harris-Teeter — MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 353 11.8g 70.6g 5.9g Harris-Teeter — MARSHMALLOW TREASURES TOASTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW TREASURES 400 6.7g 83.3g 3.3g Harris-Teeter — CINNI-MINI CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNI-MINI CRUNCH 389 2.8g 88.9g 2.8g Harris-Teeter — IT'S BERRY SPECIAL CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL, IT'S BERRY SPECIAL 370 6.5g 84.8g 1.1g Harris-Teeter — VANILLA & ALMOND SPECIAL SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL, VANILLA & ALMOND SPECIAL 375 7.5g 82.5g 3.8g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About COCONUT ALMOND ORGANIC GRANOLA, COCONUT ALMOND

COCONUT ALMOND ORGANIC GRANOLA, COCONUT ALMOND is a high-calorie food with 482 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 62.5g of carbohydrates, and 21.4g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE ROLLED OATS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC MILLED CANE SUGAR, ORGANIC COCONUT, ORGANIC ALMONDS, ORGANIC MOLASSES, ORGANIC HONEY, SALT, HERB BLEND (ORGANIC SUGAR, ORGANIC CARDAMOM, ORGANIC FENNEL SEED, ORGANIC FENUGREEK, ORGANIC NUTMEG), MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

COCONUT ALMOND ORGANIC GRANOLA, COCONUT ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCONUT ALMOND ORGANIC GRANOLA, COCONUT ALMOND include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 482 calories per 100 grams, COCONUT ALMOND ORGANIC GRANOLA, COCONUT ALMOND gets 9% of its calories from protein, 52% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare United Natural — COCONUT ALMOND ORGANIC GRANOLA, COCONUT ALMOND

See how United Natural — COCONUT ALMOND ORGANIC GRANOLA, COCONUT ALMOND compares to other foods in terms of nutrition:

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