Wal-Mart, CLAWS & ARMS JONAH CRAB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 452 MG | 20% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 16.7g per 100g.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (20% DV).
About CLAWS & ARMS JONAH CRAB
Sam's Choice Claws and Arms Jonah Crab is a single-ingredient frozen seafood product sold under Walmart's Sam's Choice premium brand, offering whole Jonah crab claws and arms as a ready-to-prepare seafood item. Each 84-gram serving provides 71 calories, 16.67 grams of protein, and no carbohydrates, fat, or fiber — a pure protein, very low-calorie seafood product with a calorie density of approximately 85 calories per 100 grams.
The sole declared ingredient is Jonah crab. Jonah crab (Chionoecetes bairdi or Cancer borealis depending on regional usage) is a cold-water Atlantic crab species harvested primarily from the northeastern United States and Canadian maritime waters. It is less commonly encountered in retail than Dungeness or blue crab but is appreciated for its sweet, mild flavor and firm texture, particularly in the claw meat. The frozen format preserves quality without the need for preservatives, salt, or additives.
The absence of any added ingredients means this product is free from sodium, artificial preservatives, colors, and flavor enhancers. Shellfish (crab) is a declared major allergen. No wheat, dairy, eggs, soy, tree nuts, or sesame are present. This product is appropriate for consumers following gluten-free, dairy-free, low-carbohydrate, high-protein, and low-fat dietary patterns. It is not suitable for those with shellfish allergies. The Sam's Choice premium positioning aligns with the higher quality and price point of whole crab claws. Jonah crab claws can be served cold with cocktail sauce, steamed, or used in crab dips and chowders.
Ingredients
JONAH CRAB.
Dietary Information
CLAWS & ARMS JONAH CRAB is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CLAWS & ARMS JONAH CRAB include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, CLAWS & ARMS JONAH CRAB gets 94% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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