CLAWS & ARMS JONAH CRAB vs CRUNCHY BREADED FILLETS
Nutrition comparison per 100 g serving
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CLAWS & ARMS JONAH CRAB wins in 6 out of 10 nutrient categories
CLAWS & ARMS JONAH CRAB: 6
vs
CRUNCHY BREADED FILLETS: 3
(1 ties)
Overview
| Nutrient | CLAWS & ARMS JONAH CRAB | CRUNCHY BREADED FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 222 cal | |
| Protein | 16.7 g | 7.4 g | |
| Carbs | 0 g | 24.1 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLAWS & ARMS JONAH CRAB | CRUNCHY BREADED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 190 MG | 93 MG | |
| Sodium, Na | 452 MG | 472 MG |