CLAWS & ARMS JONAH CRAB vs COD LOINS
Nutrition comparison per 100 g serving
Ad 468x60
CLAWS & ARMS JONAH CRAB wins in 5 out of 11 nutrient categories
CLAWS & ARMS JONAH CRAB: 5
vs
COD LOINS: 3
(3 ties)
Overview
| Nutrient | CLAWS & ARMS JONAH CRAB | COD LOINS | Winner |
|---|---|---|---|
| Calories | 71 cal | 86 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAWS & ARMS JONAH CRAB | COD LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CLAWS & ARMS JONAH CRAB | COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 452 MG | 71 MG |