High Liner Foods (USA) Incorporated, COD LOINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (0.7g per 100g).
About COD LOINS
Sea Cuisine Cod Loins are minimally processed frozen fish consisting of a single ingredient: cod. At 140g per serving, they provide 86 calories and 17.86g of protein, with virtually no fat and no carbohydrates. Cod is a lean, mild white fish that works well baked, pan-seared, or poached, and fits cleanly into low-calorie, high-protein, or pescatarian diets. The low ingredient count makes it a straightforward choice for those monitoring additives.
Ingredients
COD
Dietary Information
COD LOINS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 86 calories per 100 grams, COD LOINS gets 83% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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