COD LOINS vs THICK CUT CRUNCHY BREADED FILLETS
Nutrition comparison per 100 g serving
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COD LOINS wins in 6 out of 11 nutrient categories
COD LOINS: 6
vs
THICK CUT CRUNCHY BREADED FILLETS: 4
(1 ties)
Overview
| Nutrient | COD LOINS | THICK CUT CRUNCHY BREADED FILLETS | Winner |
|---|---|---|---|
| Calories | 86 cal | 214 cal | |
| Protein | 17.9 g | 9.5 g | |
| Carbs | 0 g | 23.8 g | |
| Fat | 0.7 g | 8.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD LOINS | THICK CUT CRUNCHY BREADED FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | COD LOINS | THICK CUT CRUNCHY BREADED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 71 MG | 488 MG |