COD LOINS vs FISH STICKS
Nutrition comparison per 100 g serving
Ad 468x60
COD LOINS wins in 6 out of 11 nutrient categories
COD LOINS: 6
vs
FISH STICKS: 4
(1 ties)
Overview
| Nutrient | COD LOINS | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 86 cal | 218 cal | |
| Protein | 17.9 g | 10.9 g | |
| Carbs | 0 g | 20.9 g | |
| Fat | 0.7 g | 10 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD LOINS | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | COD LOINS | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 71 MG | 455 MG |