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High Liner Foods (USA) Incorporated, SEA CUISINE, PARMESAN CRUSTED TILAPIA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 221 MG | 10% |
Nutrition Highlights
- Good source of protein with 18.3g per 100g.
About SEA CUISINE, PARMESAN CRUSTED TILAPIA
Sea Cuisine Parmesan Crusted Tilapia is a frozen fish fillet coated in a seasoned parmesan cheese crust. Per 100g it provides 153 calories, 18.3g protein, 6.9g carbohydrates, 6.1g fat, and 0.8g fiber. The tilapia is coated with enriched bleached wheat flour, parmesan cheese, garlic powder, soy sauce, and romano cheese, with turmeric and annatto adding color. Olive oil is included in the coating blend. Cooks from frozen in the oven and provides a good lean protein with a restaurant-style presentation.
Ingredients
TILAPIA, PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN OIL), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SUGAR, GARLIC POWDER, SALT, NATURAL FLAVORS, ONION POWDER, MALTODEXTRIN, SPICES, YELLOW CORN FLOUR, WHITE CORN FLOUR, SOY SAUCE (FERMENTED SOYBEANS AND WHEAT, SALT, MALTODEXTRIN), DISODIUM INOSINATE, DISODIUM GUANYLATE, EGG WHITES, WHEY, OLIVE OIL, CITRIC ACID, TOMATO POWDER, MODIFIED BUTTER OIL, DEHYDRATED BUTTER, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, VINEGAR, ROMANO CHEESE (COW'S MILK, STARTER CULTURE, SALT, ENZYMES), GUAR GUM., ANNATTO, TURMERIC, LACTIC ACID, YEAST EXTRACT, TORULA YEAST.
Calorie Breakdown
At 153 calories per 100 grams, SEA CUISINE, PARMESAN CRUSTED TILAPIA gets 48% of its calories from protein, 18% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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