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High Liner Foods (USA) Incorporated — SEA CUISINE, PARMESAN CRUSTED TILAPIA

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
153 Calories
18.3g Protein
6.9g Carbs
6.1g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 221mg 10%
Total Carbohydrate 6.9g 2%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 18.3g 37%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.3g 59%
Carbs 6.9g 22%
Fat 6.1g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.7 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 0.6 MG 3%
Sodium, Na 221 MG 10%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Central Seaway — FARM RAISED SHRIMP 106 25.9g 0g 0.6g Central Seaway — PEELED & DEVEINED UNCOOKED SHRIMP 53 13.3g 0g 0.4g Singleton Packing — COOKED SHRIMP 106 21.2g 1.2g 1.8g Singleton Packing — COOKED COCKTAIL SHRIMP SAUCE 119 22.9g 6.4g 1.8g Nash Finch — BAY SCALLOPS 80 17.7g 2.7g 0.9g Nash Finch — RAW SHRIMP 107 18.8g 0g 1.8g

Nutrition Highlights

  • Good source of protein with 18.3g per 100g.

About SEA CUISINE, PARMESAN CRUSTED TILAPIA

Sea Cuisine Parmesan Crusted Tilapia is a frozen fish fillet coated in a seasoned parmesan cheese crust. Per 100g it provides 153 calories, 18.3g protein, 6.9g carbohydrates, 6.1g fat, and 0.8g fiber. The tilapia is coated with enriched bleached wheat flour, parmesan cheese, garlic powder, soy sauce, and romano cheese, with turmeric and annatto adding color. Olive oil is included in the coating blend. Cooks from frozen in the oven and provides a good lean protein with a restaurant-style presentation.

Ingredients

TILAPIA, PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN OIL), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SUGAR, GARLIC POWDER, SALT, NATURAL FLAVORS, ONION POWDER, MALTODEXTRIN, SPICES, YELLOW CORN FLOUR, WHITE CORN FLOUR, SOY SAUCE (FERMENTED SOYBEANS AND WHEAT, SALT, MALTODEXTRIN), DISODIUM INOSINATE, DISODIUM GUANYLATE, EGG WHITES, WHEY, OLIVE OIL, CITRIC ACID, TOMATO POWDER, MODIFIED BUTTER OIL, DEHYDRATED BUTTER, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, VINEGAR, ROMANO CHEESE (COW'S MILK, STARTER CULTURE, SALT, ENZYMES), GUAR GUM., ANNATTO, TURMERIC, LACTIC ACID, YEAST EXTRACT, TORULA YEAST.

Calorie Breakdown

At 153 calories per 100 grams, SEA CUISINE, PARMESAN CRUSTED TILAPIA gets 48% of its calories from protein, 18% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare High Liner Foods (USA) Incorporated — SEA CUISINE, PARMESAN CRUSTED TILAPIA

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