CLAWS & ARMS JONAH CRAB vs SEA CUISINE
Nutrition comparison per 100 g serving
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CLAWS & ARMS JONAH CRAB wins in 6 out of 11 nutrient categories
CLAWS & ARMS JONAH CRAB: 6
vs
SEA CUISINE: 4
(1 ties)
Overview
| Nutrient | CLAWS & ARMS JONAH CRAB | SEA CUISINE | Winner |
|---|---|---|---|
| Calories | 71 cal | 153 cal | |
| Protein | 16.7 g | 18.3 g | |
| Carbs | 0 g | 6.9 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAWS & ARMS JONAH CRAB | SEA CUISINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | CLAWS & ARMS JONAH CRAB | SEA CUISINE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 452 MG | 221 MG |