Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CLASSIC QUINOA, CLASSIC

Other Grains & Seeds Ahold USA, Inc. Branded
372 Calories
14.0g Protein
62.8g Carbs
5.8g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.8g 23%
Dietary Fiber 7g 25%
Total Sugars 4.7g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.7mg 26%
Potassium 558mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.0g 17%
Carbs 62.8g 76%
Fat 5.8g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.7 MG 26%
Potassium, K 558 MG 12%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
INTERNATIONAL HARVEST, GO CHIA! BLACK CHIA SEEDS 462 23.1g 42.3g 42.3g GOLDEN GO FLAX!, RAW FLAX SEEDS 550 20g 30g 40g INTERNATIONAL HARVEST, ORGANIC RAW FLAX SEEDS 550 20g 30g 40g KANIWA ORGANIC ANDEAN GRAIN 379 13.8g 65.5g 6.9g ENRICHED ALL PURPOSE WHEAT FLOUR AND RED GRAPE SEED FLOUR BLEND 367 10g 73.3g 0g FARRO, AN ANCIENT STRAIN OF CULTIVATED WHEAT 311 13.3g 66.7g 0g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About CLASSIC QUINOA, CLASSIC

CLASSIC QUINOA, CLASSIC is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 62.8g of carbohydrates, and 5.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC QUINOA.

Dietary Information

CLASSIC QUINOA, CLASSIC is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CLASSIC QUINOA, CLASSIC include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, CLASSIC QUINOA, CLASSIC gets 15% of its calories from protein, 68% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CLASSIC QUINOA, CLASSIC

See how CLASSIC QUINOA, CLASSIC compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

Ask AI about CLASSIC QUINOA, CLASSIC
Hi! Ask me anything about CLASSIC QUINOA, CLASSIC — nutrition, recipes, health benefits, or meal ideas.