CLASSIC QUINOA vs ORGANIC FLAX SEED MEAL
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEED MEAL wins in 6 out of 11 nutrient categories
CLASSIC QUINOA: 3
vs
ORGANIC FLAX SEED MEAL: 6
(2 ties)
Overview
| Nutrient | CLASSIC QUINOA | ORGANIC FLAX SEED MEAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 562 cal | |
| Protein | 14.0 g | 25 g | |
| Carbs | 62.8 g | 37.5 g | |
| Fat | 5.8 g | 37.5 g | |
| Fiber | 7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC QUINOA | ORGANIC FLAX SEED MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC QUINOA | ORGANIC FLAX SEED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 4.7 MG | 11.3 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 0 MG | 31 MG |