CINNAMON TOAST SQUARES CEREAL, CINNAMON TOAST SQUARES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 556 MG | 43% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 389 MG | 17% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (43% DV).
- Good source of Iron, Fe (22% DV).
About CINNAMON TOAST SQUARES CEREAL, CINNAMON TOAST SQUARES
CINNAMON TOAST SQUARES CEREAL, CINNAMON TOAST SQUARES is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 85.2g of carbohydrates, and 0g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN WHEAT, ORGANIC CANE SUGAR, ORGANIC RICE, ORGANIC OAT HULL FIBER, ORGANIC CINNAMON, SEA SALT, CALCIUM CARBONATE, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).
Dietary Information
CINNAMON TOAST SQUARES CEREAL, CINNAMON TOAST SQUARES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON TOAST SQUARES CEREAL, CINNAMON TOAST SQUARES include Calcium, Ca (43% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, CINNAMON TOAST SQUARES CEREAL, CINNAMON TOAST SQUARES gets 9% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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