CINNAMON TOAST SQUARES CEREAL vs NATURAL GRANOLA WITH OATS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON TOAST SQUARES CEREAL wins in 6 out of 14 nutrient categories
CINNAMON TOAST SQUARES CEREAL: 6
vs
NATURAL GRANOLA WITH OATS: 5
(3 ties)
Overview
| Nutrient | CINNAMON TOAST SQUARES CEREAL | NATURAL GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Calories | 333 cal | 412 cal | |
| Protein | 7.4 g | 9.8 g | |
| Carbs | 85.2 g | 74.5 g | |
| Fat | 0 g | 9.8 g | |
| Fiber | 11.1 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOAST SQUARES CEREAL | NATURAL GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON TOAST SQUARES CEREAL | NATURAL GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 78 MG | |
| Iron, Fe | 4 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 333 MG | 510 MG | |
| Sodium, Na | 389 MG | 59 MG |