CINNAMON TOAST SQUARES CEREAL vs CARAMEL APPLE FLAVOR OATMEAL PLUS APPLE SLICES
Nutrition comparison per 100 g serving
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CINNAMON TOAST SQUARES CEREAL wins in 6 out of 11 nutrient categories
CINNAMON TOAST SQUARES CEREAL: 6
vs
CARAMEL APPLE FLAVOR OATMEAL PLUS APPLE SLICES: 3
(2 ties)
Overview
| Nutrient | CINNAMON TOAST SQUARES CEREAL | CARAMEL APPLE FLAVOR OATMEAL PLUS APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 7.4 g | 8.6 g | |
| Carbs | 85.2 g | 68.6 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOAST SQUARES CEREAL | CARAMEL APPLE FLAVOR OATMEAL PLUS APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON TOAST SQUARES CEREAL | CARAMEL APPLE FLAVOR OATMEAL PLUS APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 29 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 389 MG | 443 MG |