Quaker Oats — MULTIGRAIN HOT CEREAL, MULTIGRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
About MULTIGRAIN HOT CEREAL, MULTIGRAIN
Quaker multigrain hot cereal is a four-ingredient blend of 100% natural rolled rye, barley, oats, and wheat. A 40g dry serving delivers 325 calories, 12.5g of protein, 72.5g of carbohydrates, and 2.5g of fat, with a notably high 12.5g of fiber. The combination of four whole grains brings complementary fiber types and a more complex flavor profile than plain oatmeal. It cooks like oatmeal on the stovetop or in the microwave and pairs with fruit, nuts, or honey.
Ingredients
100% NATURAL ROLLED RYE, BARLEY, OATS, WHEAT.
Dietary Information
MULTIGRAIN HOT CEREAL, MULTIGRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, MULTIGRAIN HOT CEREAL, MULTIGRAIN gets 15% of its calories from protein, 89% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Quaker Oats — MULTIGRAIN HOT CEREAL, MULTIGRAIN
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