CINNAMON TOAST SQUARES CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 8 out of 16 nutrient categories
CINNAMON TOAST SQUARES CEREAL: 6
vs
CEREAL: 8
(2 ties)
Overview
| Nutrient | CINNAMON TOAST SQUARES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 85.2 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOAST SQUARES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CINNAMON TOAST SQUARES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 0 MG | |
| Iron, Fe | 4 MG | 28.9 MG | |
| Potassium, K | 333 MG | 161 MG | |
| Sodium, Na | 389 MG | 714 MG |