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Associated Wholesale Grocers — CHUNK LIGHT WILD CAUGHT TUNA IN WATER, CHUNK LIGHT IN WATER

Canned Tuna Associated Wholesale Grocers, Inc. Branded
108 Calories
23.0g Protein
1.4g Carbs
0.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 324mg 14%
Total Carbohydrate 1.4g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.0g 46%
Vitamin D 38mcg 190%
Calcium 27mg 2%
Iron 1.1mg 6%
Potassium 257mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.0g 92%
Carbs 1.4g 5%
Fat 0.7g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 257 MG 5%
Sodium, Na 324 MG 14%

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Excellent source of protein with 23.0g per 100g, great for muscle building and recovery.
  • Very low in fat (0.7g per 100g).

About CHUNK LIGHT WILD CAUGHT TUNA IN WATER, CHUNK LIGHT IN WATER

CHUNK LIGHT WILD CAUGHT TUNA IN WATER, CHUNK LIGHT IN WATER is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.0g of protein, 1.4g of carbohydrates, and 0.7g of fat. This food belongs to the Canned Tuna category.

Ingredients

SKIPJACK TUNA, WATER, VEGETABLE BROTH, SALT.

Dietary Information

CHUNK LIGHT WILD CAUGHT TUNA IN WATER, CHUNK LIGHT IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 108 calories per 100 grams, CHUNK LIGHT WILD CAUGHT TUNA IN WATER, CHUNK LIGHT IN WATER gets 85% of its calories from protein, 5% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Associated Wholesale Grocers — CHUNK LIGHT WILD CAUGHT TUNA IN WATER, CHUNK LIGHT IN WATER

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