CHUNK LIGHT WILD CAUGHT TUNA IN WATER vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHUNK LIGHT WILD CAUGHT TUNA IN WATER: 4
vs
SOLID WHITE ALBACORE TUNA IN WATER: 4
(2 ties)
Overview
| Nutrient | CHUNK LIGHT WILD CAUGHT TUNA IN WATER | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 108 cal | 102 cal | |
| Protein | 23.0 g | 25.9 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 0.7 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNK LIGHT WILD CAUGHT TUNA IN WATER | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 257 MG | 130 MG | |
| Sodium, Na | 324 MG | 250 MG |