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Know what is on your plate.

Post Consumer, CHOCOLATE ALMOND CEREAL WITH SLICED ALMONDS & CHOCOLATE FLAVORED FLAKES, CHOCOLATE ALMOND

Cereal Post Consumer Brands, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
47.6g Protein
33.3g Carbs
11.9g Fat
4.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 47.6g 51%
Carbs 33.3g 36%
Fat 11.9g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 619mg 27%
Total Carbohydrate 33.3g 12%
Dietary Fiber 4.8g 17%
Total Sugars 11.9g
Protein 47.6g 95%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.3mg 19%
Potassium 310mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.3 MG 19%
Potassium, K 310 MG 7%
Sodium, Na 619 MG 27%

Nutrition Highlights

  • Excellent source of protein with 47.6g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Sodium, Na (27% DV).

About CHOCOLATE ALMOND CEREAL WITH SLICED ALMONDS & CHOCOLATE FLAVORED FLAKES, CHOCOLATE ALMOND

CHOCOLATE ALMOND CEREAL WITH SLICED ALMONDS & CHOCOLATE FLAVORED FLAKES, CHOCOLATE ALMOND is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is protein, providing 47.6g of protein, 33.3g of carbohydrates, and 11.9g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHEAT GLUTEN, ALMONDS, WHEAT PROTEIN ISOLATE, PEA PROTEIN CONCENTRATE, CORN FLOUR, SUGAR, COCOA (PROCESSED WITH ALKALI), SALT, CARAMEL COLOR, NATURAL FLAVOR, STEVIA LEAF EXTRACT.

Dietary Information

CHOCOLATE ALMOND CEREAL WITH SLICED ALMONDS & CHOCOLATE FLAVORED FLAKES, CHOCOLATE ALMOND is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE ALMOND CEREAL WITH SLICED ALMONDS & CHOCOLATE FLAVORED FLAKES, CHOCOLATE ALMOND include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, CHOCOLATE ALMOND CEREAL WITH SLICED ALMONDS & CHOCOLATE FLAVORED FLAKES, CHOCOLATE ALMOND gets 44% of its calories from protein, 31% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Post Consumer, CHOCOLATE ALMOND CEREAL WITH SLICED ALMONDS & CHOCOLATE FLAVORED FLAKES, CHOCOLATE ALMOND

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