Wismettac Asian — CHINA SEA, WATER CHESTNUTS, PEELED, SLICED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CHINA SEA, WATER CHESTNUTS, PEELED, SLICED
China Sea Peeled Sliced Water Chestnuts by Wismettac Asian Foods contain just water chestnuts and water. Per 100g they provide 19 calories, 0.77g protein, 2.31g carbohydrates, and 1.5g fiber with no fat. A crunchy, low-calorie canned vegetable used in stir-fries, salads, and Asian-inspired dishes for texture rather than flavor.
Ingredients
WATER CHESTNUTS, WATER
Dietary Information
CHINA SEA, WATER CHESTNUTS, PEELED, SLICED is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 19 calories per 100 grams, CHINA SEA, WATER CHESTNUTS, PEELED, SLICED gets 16% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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