CHINA SEA vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 5 out of 10 nutrient categories
CHINA SEA: 4
vs
MARGARET HOLMES: 5
(1 ties)
Overview
| Nutrient | CHINA SEA | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 19 cal | 108 cal | |
| Protein | 0.8 g | 6.7 g | |
| Carbs | 2.3 g | 19.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINA SEA | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | CHINA SEA | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 12 MG | 467 MG |