CHINA SEA vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 7 out of 10 nutrient categories
CHINA SEA: 1
vs
CUT LEAF SPINACH: 7
(2 ties)
Overview
| Nutrient | CHINA SEA | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 19 cal | 12 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 2.3 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINA SEA | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 5 MG |
Minerals
| Mineral | CHINA SEA | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 12 MG | 107 MG |