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Kellogg — CHIKN NUGGETS PLANT-BASED NUGGETS, CHIK'N NUGGETS

Frozen Appetizers & Hors D'oeuvres Kellogg Company Branded
209 Calories
14.0g Protein
22.1g Carbs
8.1g Fat
5.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 22.1g 8%
Dietary Fiber 5.8g 21%
Total Sugars 2.3g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.9mg 10%
Potassium 326mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 32%
Carbs 22.1g 50%
Fat 8.1g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.9 MG 10%
Phosphorus, P 116 MG 9%
Potassium, K 326 MG 7%
Sodium, Na 360 MG 16%

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Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (5.8g per 100g), supporting digestive health.

About CHIKN NUGGETS PLANT-BASED NUGGETS, CHIK'N NUGGETS

MorningStar Farms Chik'n Nuggets are plant-based nuggets made from wheat flour and soy protein, coated and fried in vegetable oil for a crispy exterior that mimics chicken nuggets. The protein level is reasonable, and the fiber content is higher than you would find in conventional chicken nuggets. They rely on methylcellulose for binding, along with yeast extract and natural flavors to approximate a savory taste. A practical option for vegetarians or anyone cutting back on meat, though the ingredient list is clearly that of a processed food.

Ingredients

WATER, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), SOY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF WHEAT GLUTEN, YELLOW CORN FLOUR, METHYLCELLULOSE, POTATO STARCH, CORNSTARCH, YEAST EXTRACT, SUGAR, WHEAT STARCH, SALT, NATURAL FLAVORS, SPICES, DEXTROSE, ONION POWDER, COLOR ADDED, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), POTASSIUM CHLORIDE, YEAST, PAPRIKA (COLOR), GARLIC POWDER, PAPRIKA EXTRACT COLOR, SODIUM GLUCONATE, CITRIC ACID, XANTHAN GUM.

Dietary Information

CHIKN NUGGETS PLANT-BASED NUGGETS, CHIK'N NUGGETS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 209 calories per 100 grams, CHIKN NUGGETS PLANT-BASED NUGGETS, CHIK'N NUGGETS gets 27% of its calories from protein, 42% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg — CHIKN NUGGETS PLANT-BASED NUGGETS, CHIK'N NUGGETS

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