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Shaw's Southern Belle Frozen, 12 MINI CRABCAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 434 MG | 19% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
About 12 MINI CRABCAKES
Southern Belle Mini Crabcakes are made with lump blue crab meat, breadcrumbs, natural mayonnaise, diced onion, celery, and spices. Per 106g serving: 198 calories, 12.26g protein, 10.38g carbs, 11.32g fat, and 0.9g fiber. A higher-quality frozen seafood appetizer with a short, recognizable ingredient list. Bake or pan-fry from frozen.
Ingredients
LUMP BLUE CRAB MEAT, BREAD CRUMBS (WHEAT FLOUR, YEAST, EVAPORATED CANE JUICE, SEA SALT), ALL NATURAL MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, SALT, CIDER VINEGAR, EGG WHITE SOLIDS, OLEORESIN PAPRIKA, NATURAL FLAVOR), WATER, DICED ONION, DICED CELERY, HALF AND HALF CREAMER (CREAM, MILK), POTATO STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: DISTILLED VINEGAR, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, DICED GARLIC, CELERY SEED, PAPRIKA, PARSLEY.
Calorie Breakdown
At 198 calories per 100 grams, 12 MINI CRABCAKES gets 25% of its calories from protein, 21% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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