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Shaw's Southern Belle Frozen, 12 MINI CRABCAKES

Frozen Appetizers & Hors D'oeuvres Shaw's Southern Belle Frozen Foods Branded
198 Calories
12.3g Protein
10.4g Carbs
11.3g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 198
% Daily Value*
Total Fat 11.3g 15%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 434mg 19%
Total Carbohydrate 10.4g 4%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 36%
Carbs 10.4g 31%
Fat 11.3g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 0.7 MG 4%
Sodium, Na 434 MG 19%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
PERDUE, SIMPLY SMART, LIGHTLY BREADED CHICKEN NUGGETS 212 14.1g 11.8g 11.8g Perdue Farms Incorporated, LIGHTLY BREADED CHICKEN CHUNKS, LIGHTLY BREADED 226 15.5g 17.9g 9.5g Murry's, HONEY BBQ WINGS, HONEY BBQ 162 12.5g 7.5g 10g GOLDEN, SPINACH PIEROGIES WITH POTATO & ONION 168 6.2g 34.5g 0.4g Choice Canning, SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP, EGG, SUGAR SNAP PEAS, CARROTS AND DICED ONIONS., SHRIMP 106 5.6g 16.9g 1.4g Matlaws Food Products, BACON & CHEESE STUFFED CLAMS 155 11.3g 14.1g 7.0g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.

About 12 MINI CRABCAKES

Southern Belle Mini Crabcakes are made with lump blue crab meat, breadcrumbs, natural mayonnaise, diced onion, celery, and spices. Per 106g serving: 198 calories, 12.26g protein, 10.38g carbs, 11.32g fat, and 0.9g fiber. A higher-quality frozen seafood appetizer with a short, recognizable ingredient list. Bake or pan-fry from frozen.

Ingredients

LUMP BLUE CRAB MEAT, BREAD CRUMBS (WHEAT FLOUR, YEAST, EVAPORATED CANE JUICE, SEA SALT), ALL NATURAL MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, SALT, CIDER VINEGAR, EGG WHITE SOLIDS, OLEORESIN PAPRIKA, NATURAL FLAVOR), WATER, DICED ONION, DICED CELERY, HALF AND HALF CREAMER (CREAM, MILK), POTATO STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: DISTILLED VINEGAR, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, DICED GARLIC, CELERY SEED, PAPRIKA, PARSLEY.

Calorie Breakdown

At 198 calories per 100 grams, 12 MINI CRABCAKES gets 25% of its calories from protein, 21% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

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