12 MINI CRABCAKES vs CREAM CHEESE JALAPENOS
Nutrition comparison per 100 g serving
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12 MINI CRABCAKES wins in 7 out of 10 nutrient categories
12 MINI CRABCAKES: 7
vs
CREAM CHEESE JALAPENOS: 2
(1 ties)
Overview
| Nutrient | 12 MINI CRABCAKES | CREAM CHEESE JALAPENOS | Winner |
|---|---|---|---|
| Calories | 198 cal | 296 cal | |
| Protein | 12.3 g | 4.1 g | |
| Carbs | 10.4 g | 23.5 g | |
| Fat | 11.3 g | 20.4 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 MINI CRABCAKES | CREAM CHEESE JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | 12 MINI CRABCAKES | CREAM CHEESE JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 41 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 434 MG | 551 MG |