Know what is on your plate.
Ad-Visor, PAPOU'S KITCHEN, FALAFEL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 462 MG | 20% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About PAPOU'S KITCHEN, FALAFEL
Papou's Kitchen Falafel is made from sprouted garbanzo beans, fresh parsley, fresh cilantro, jalapeno, onion, cumin, coriander, and cayenne, without deep-frying fillers. A 106g serving provides 160 calories, 7.55g protein, 26.42g carbs, 2.83g fat, and an impressive 7.5g fiber. The sprouted chickpea base and low fat content make this a standout among frozen falafel products. Works in pita, over salads, or as a snack with tahini.
Ingredients
SPROUTED GARBANZO BEANS, ONIONS (MINCED), PARSLEY (FRESH), JALAPENO PEPPER, CILANTRO (FRESH), SEA SALT, GARLIC, CUMIN, CORIANDER, BAKING SODA, CAYENNE PEPPER, BLACK PEPPER, XANTHAM GUM, GUAR GUM.
Dietary Information
PAPOU'S KITCHEN, FALAFEL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PAPOU'S KITCHEN, FALAFEL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 160 calories per 100 grams, PAPOU'S KITCHEN, FALAFEL gets 19% of its calories from protein, 66% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ad-Visor, PAPOU'S KITCHEN, FALAFEL
See how Ad-Visor, PAPOU'S KITCHEN, FALAFEL compares to other foods in terms of nutrition:
- Ad-Visor, PAPOU'S KITCHEN, FALAFEL vs Goya, GRATED FRIED PLANTAIN ARANITAS
- Ad-Visor, PAPOU'S KITCHEN, FALAFEL vs Goya, PIZZA EMPANADAS, PIZZA
- Ad-Visor, PAPOU'S KITCHEN, FALAFEL vs Sam's Club West, HONEY BBQ FLAVORED BONELESS CHICKEN BITES, HONEY BBQ
- Ad-Visor, PAPOU'S KITCHEN, FALAFEL vs Monogram Food Solutions, CAJUN STYLE SAUSAGE & RICE FRITTER BOUDIN BALLS, CAJUN STYLE
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.