PAPOU'S KITCHEN, FALAFEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 462 MG | 20% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About PAPOU'S KITCHEN, FALAFEL
PAPOU'S KITCHEN, FALAFEL is a moderate-calorie food with 160 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.6g of protein, 26.4g of carbohydrates, and 2.8g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
SPROUTED GARBANZO BEANS, ONIONS (MINCED), PARSLEY (FRESH), JALAPENO PEPPER, CILANTRO (FRESH), SEA SALT, GARLIC, CUMIN, CORIANDER, BAKING SODA, CAYENNE PEPPER, BLACK PEPPER, XANTHAM GUM, GUAR GUM.
Dietary Information
PAPOU'S KITCHEN, FALAFEL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PAPOU'S KITCHEN, FALAFEL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 160 calories per 100 grams, PAPOU'S KITCHEN, FALAFEL gets 19% of its calories from protein, 66% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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